31 Small Actions to Improve Your Mental Health

It is never too late to get started on improving your mental health. Remember, everyone is on a different journey and there is never a right or wrong time to decide it is time to start doing things that benefit yours .

This May we are honoring Mental Health Awareness month and we have put together for you 31 days of small actions you can do to start your journey at your own pace!


It’s okay if you skip a day or two. We encourage you to do whatever feels right FOR YOU!

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Thank you for taking this journey with us! The best thing about this is that, you can start over each month, you can take the things that you absolutely loved doing and continue to do them, or you can begin to explore and add your own small actions that will make your day better.

Whatever you do, do it for you and your mental health. We support you!

Happy Mental Health. Awareness Month!

Carolina Abreu